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When it comes to fast food, it’s no secret that Taco Bell has a wide menu selection. But not all options are created equal in terms of nutrition. Here, we’ll dive into the best and worst foods on the Taco Bell menu.

The Worst Foods

One option to avoid is the Taco Bell Fiesta Taco Salad. While the word “salad” may give the impression of a healthy choice, this particular dish is loaded with unhealthy ingredients. The fried shell, beef, cheese, sour cream, and guacamole add up to a high calorie and fat content.

The Best Foods

On the other hand, it’s good to know that there are healthier options available on the Taco Bell menu. If you’re following a ketogenic or low-carb diet, Taco Bell recently introduced a new menu category called “Power Menu.” This menu features protein-packed options like the Power Menu Bowl, which contains grilled chicken, romaine lettuce, black beans, cheese, and avocado ranch sauce.

Additionally, Taco Bell offers a variety of Fresco-style options. These items replace sauces and cheeses with pico de gallo, reducing the calorie and fat content. For example, you can get a Fresco Crunchy Taco or a Fresco Grilled Steak Soft Taco.

When it comes to sides, consider opting for the Black Beans or the Pintos ’n Cheese. They are both relatively low in calories and provide additional protein and fiber to your meal.

Overall, it’s important to be mindful of the food choices you make when dining at Taco Bell. While it can be tempting to indulge in the more indulgent items on the menu, it’s always a good idea to choose foods that align with your health goals.

Whether you’re craving a cheesy, greasy treat or looking for a lighter option, Taco Bell has a range of choices to suit different tastes. Just remember to make informed decisions and consider the nutritional value of each item.

Now that you know the best and worst foods on the Taco Bell menu, you can make more informed choices the next time you find yourself at the drive-thru. Keep in mind that moderation is key, and balance out your indulgences with healthier choices throughout the day.

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